One of the foods found throughout the year in the market and it has many benefits for your health is the carrot.
According to a report by the World Health Organization (WHO), carrot serves, among other things, to prevent breast cancer, for its high content of carotenoids.
Even when cooked whole retains its content falcarinol, a compound that helps the body to prevent the development of malignant tumors. In addition, for the rich flavor you can add any dish.
Here we tell you the benefits of carrot to health, so you will be encouraged to incorporate into your daily diet and naturally acquired vitamins, minerals and antioxidants contained in this vegetable.
According Torrent Carmen Garcia, Bachelor of Science and Food Technology, carrot:
- - Stimulates appetite. The flavor of this vegetable makes you feel hungry and consume healthy foods.
- - Strengthens your teeth. When eaten raw you strengthen your teeth, gums, and you stimulate the muscles of the jaw. Moreover, you keep them healthy for their fluoride content.
- - Stomach Relief. Help fight constipation and stomach pain poisoning due to its high fiber and minerals.
- - Disintegrates kidney stones. It has a high water content and is diuretic, ideal for combating these diseases.
- - Activate your mind. For its high content of potassium and phosphorus, it is recommended to activate the mind and restore tired nerves.
- - Hair and nails. Beta carotene containing helps improve damaged cells by the environment.
- - Best breast milk. Both beta-carotene and vitamin A enriched this vital liquid for newborns.
In addition, the carrot is a hard food that helps you lose weight effectively. Do not hesitate to include it in your daily diet to enjoy all these benefits.
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