The expert Sandra Rolon said Tamez stress, anxiety and emotional upset are linked to night eating syndrome, which refers to the urge to eat in later hours at dinner.
The head of the Department of Nutrition and Dietetics at the General Hospital of Zone 9 of the IMSS in Jalisco added that this disorder can be confused with sleep problems, "think that because people can not eat
sleep, but not wake to have the need to eat, which is associated with stress and emotional issue. "
He estimated that up to 10 percent of people with obesity presents this eating disorder, which if not treated promptly tends to become a bad habit, in the medium term lead to diseases such as diabetes, hypertension and hypercholesterolemia.
Recommended to all who want to control their weight, the dinner is as early as possible to facilitate the digestion process during sleep.
"No good digestion ago and also the highest calorie foods are eaten because it is what is at hand and usually did not get up to prepare food at midnight," he said.
Mentioned that it is a disorder of which the person is unconscious, however, eaten in secret when he thinks his family is already asleep, but ends up being discovered.
He explained that another aspect to consider is that while dinner is recommended is light and fewer calories than the food and breakfast, "it is important to be balanced and include carbohydrates and a serving of protein to prevent hunger pangs ".
He said that under no circumstances should "skip meals in order to avoid an excessive appetite this product decompensation in caloric intake during the day."
He said that if the person can not control their urge to eat at night, it is desirable to choose to take a glass of low fat milk or soy juice.
"It is essential to the professional management of both the specialist mental health and the dietitian to avoid complications from this syndrome," he said.
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