Experts say the not disconnect from work after being out of the office can influence the health of people, damaging relationships, cognitive and immune system defenses.
According to the Trabajando.com site, people taking holidays get a variety of benefits that improve their capabilities and skills.
Indicates that the technology carried in your pocket with smartphones has made employees even after their workday Stay tuned, either by social networks or by email.
The online job bank notes currently separated from the working holiday has become a common and complex problem, for it gives away a few tips that will work after the workday ends.
These are: to play sports after leaving office.
He adds that many people complain they do not have the energy to exercise after leaving work, but that only indicates that something is wrong, because a physical action always helps to disconnect and recharge the batteries.
According to the Director of Corporate Communications and PR Trabajando.com, Margarita Chico, it is impossible to disconnect from work, otherwise you must set a schedule to check the mail while not shared with the family.
He mentions that another tip to disconnect from social networks once they are out of business is to set the phone to not notify incoming messages from the network.
It also indicates that workers should be aware that once you leave the office have ended their working time and the company will continue even without your presence.
Details that while the employee is cleared and forget most of their job responsibilities, the next day will be more productive.
The directive aims to achieve disconnect from work in some way means to live in the present and forget the future.
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